Macadamia oil is cold pressed from the nuts of the macadamia nut tree, which is predominately found in Hawaii where the nut is actually allowed to fall from the tree and then husked. The oil is a pale yellow, almost colorless, refined vegetable oil that is light, non-greasy and easily absorbed into the skin and hair shaft. It has a slight nutty flavor and is one of the highest sources of essential fatty acids.
Originating from trees in Australia, macadamia nuts are popular for their subtle, nutty flavour and rich texture. Macadamia nuts are nutritionally dense and are one of the highest natural sources for healthy fatty acids. The oil produced from the nuts of the macadamia tree packs a concentrated dose of these fatty acids, magnesium, and vitamin E. One of the most commonly used natural oils in hair products, macadamia oil is reportedly able to transform dry, damaged hair.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…