Cedro di Taormina is the scent of fire, earth and wind! It is rich in fruity pulp of citruses opening the composition blended with petitgrain and aromatic basil depicting the vibrant landscape of Taormina.
The heart incorporates black pepper and lavender which are mixed to contribute to luminosity and spicy shades, perfectly combined with elegant, intense base made of cistus labdanum, vetiver and Virginian cedar.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…