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Carolina Herrera 212 VIP, launched in September 2010, is surrounded by slogans such as "Are you on the list?" and "This is a private party", 212 VIP embodies the lifestyle of those in centre of attention.
212 VIP is glamorous and exclusive in its composition, which was developed by the perfumer Alberto Morillas, inspired by the energetic life of New York metropolis, the city that never sleeps.
Fresh aromas of seductive rum and passion fruit from the beginning of the compositions will take you to the musk and gardenia heart, and then to the soft base of vanilla and tonka bean.
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There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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